Some Of The Best Ab Exercises

Many people that want to work on their abs and get in shape believe the best method of accomplishing this is through ab crunches. There is some truth to this theory but the answer to a sexy six pack far surpasses just traditional ab crunches. The truth is that crunches are fantastic tools to define and tone those abdominal muscles but these crunches should be incorporated in with other exercises so that your workout is not only healthier but also so it targets the entire muscle group more effectively. There are many ab exercises, however, we will go over some of the best ab exercises to date within this article.

One way that these exercises have evolved is via the exercise ball. This is a big ball that is used in exercise that really works the abdominal muscles while relying on the ab crunch. With the exercise ball you will lie on it with the arch of your back centered on it. Place your arms either across the chest or behind the back. The goal is to stay balanced which forces you to use those abdominal muscles to do so. The end result is that you are actually working the muscle group as a whole and this is much more effective. A more advanced method of using the exercise ball is simply a different placement of your arms. Rather than place them across the chest or behind the back you would extend your arms straight behind your head. This method works even more muscles although it is a bit harder.

The reverse crunch is another very effective exercise for the abs. Here you will lie flat and bend and bring in your knees towards your chest as opposed to raising your stomach off of the floor. This exercise forces the use of the abs to do the work instead of your legs.

Full vertical crunches are another very effective choice for a great abdominal workout because it really works both the upper and lower ab muscles. Lie flat on the floor and lift your legs so that your heels face the ceiling. Put your hands behind your head and lift your shoulder blades. The idea is to almost place yourself into the shape of a “u” while you raise the torso and stretch your legs upward.

In addition to the ab crunches you should also incorporate a few other exercises into your workout regimen. The bicycle exercise is very effective on the  rectus abdominis muscles which is a good thing since these are the exact muscles that will give you that sexy six pack and tone waist. Lay flat, place your arms behind your head, bring your knees in towards your chest, lift the shoulders off the floor and straighten one leg while turning the opposite side so that you are attempting to touch your elbow with your knee. Do this for both sides and alternate with repetitions of 2 to 16. Other exercises that work as well are the  captain’s chair leg raise and the ab rocker. Putting together a regimen that utilizes these exercises is the right way to get your abs in shape and to see the results that you have been looking for.

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