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	<title>Ultimate Abs Center</title>
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	<link>http://www.ultimateabscenter.com</link>
	<description>Discover how to get Ripped! And find exercise &#38; fitness equipment at an affordable price.</description>
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		<title>Ab Workout Information &#8211; The Basics</title>
		<link>http://www.ultimateabscenter.com/ab-workout-information/</link>
		<comments>http://www.ultimateabscenter.com/ab-workout-information/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 21:32:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Articles]]></category>

		<guid isPermaLink="false">http://www.ultimateabscenter.com/?p=29</guid>
		<description><![CDATA[The sexy six pack&#8230;something many work hard to achieve and for others it is simply a dream&#8230;or so they think. Besides the fact that firm and tight abs are super sexy they also do a lot for the body&#039;s overall health. Breathing is easier when abdominal muscles are in shape and those who have a [...]]]></description>
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		<title>Ab Exercises With A Ball</title>
		<link>http://www.ultimateabscenter.com/ab-exercises-with-ball/</link>
		<comments>http://www.ultimateabscenter.com/ab-exercises-with-ball/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 21:12:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Articles]]></category>

		<guid isPermaLink="false">http://www.ultimateabscenter.com/?p=105</guid>
		<description><![CDATA[There is no doubt that the exercise ball or what many call the stability ball is an ideal tool to use for exercise. The reason is that the exercise ball keeps your spine aligned and at the same time it calls all of your abdominal muscles into action. This is why this has been a [...]]]></description>
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		<title>The Perfect Fitness Ab Workout</title>
		<link>http://www.ultimateabscenter.com/fitness-ab-workout/</link>
		<comments>http://www.ultimateabscenter.com/fitness-ab-workout/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 21:07:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Articles]]></category>

		<guid isPermaLink="false">http://www.ultimateabscenter.com/?p=102</guid>
		<description><![CDATA[If you want those perfect abs then you can have them with healthier living and fitness. The truth is that when you begin to incorporate these facets into your life you will see results and you will have greater control over your body and what it does. When it comes to ab muscles&#8230;there are quite [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Get Results With This Upper Ab Workout</title>
		<link>http://www.ultimateabscenter.com/upper-ab-workout/</link>
		<comments>http://www.ultimateabscenter.com/upper-ab-workout/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 18:24:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Articles]]></category>

		<guid isPermaLink="false">http://www.ultimateabscenter.com/?p=94</guid>
		<description><![CDATA[The best upper ab workout will include focusing on three primary areas since this is the only way to get that iron clad six pack. The three targeted areas include the front abdominal wall, formally known as the rectus abdominis, the muscles that span your waist side, formally called the obliques, and the muscles that [...]]]></description>
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		<title>Ab Workout Equipment That Works</title>
		<link>http://www.ultimateabscenter.com/ab-workout-equipment/</link>
		<comments>http://www.ultimateabscenter.com/ab-workout-equipment/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 18:19:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Articles]]></category>

		<guid isPermaLink="false">http://www.ultimateabscenter.com/?p=90</guid>
		<description><![CDATA[For most people, the stomach is the place that they want to firm up and tone. It seems that the abs are likely the biggest problem area for most. There are countless reasons for this such as fast food, lack of exercise, and an increase in jobs and activities that don&#039;t require much getting up [...]]]></description>
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		<title>Effective Ab Exercises At Home</title>
		<link>http://www.ultimateabscenter.com/ab-exercises-at-home/</link>
		<comments>http://www.ultimateabscenter.com/ab-exercises-at-home/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 18:13:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Articles]]></category>

		<guid isPermaLink="false">http://www.ultimateabscenter.com/?p=87</guid>
		<description><![CDATA[There are several quite simple yet very effective abdominal exercises that you can do right in the privacy of your own home. Better yet&#8230;you do not even need any equipment or machines to complete them effectively. There is no doubt that the very best ab exercise is the Crunch. The Crunch targets the entire abdominal [...]]]></description>
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		<title>Workouts For Abs &#8211; Which One&#8217;s Are Right For You?</title>
		<link>http://www.ultimateabscenter.com/workouts-for-abs/</link>
		<comments>http://www.ultimateabscenter.com/workouts-for-abs/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 16:21:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Articles]]></category>

		<guid isPermaLink="false">http://www.ultimateabscenter.com/?p=66</guid>
		<description><![CDATA[For some people getting and keeping a tight sexy six pack doesn&#039;t seem that difficult while for others it can be nearly impossible. How can this be? It is a matter of finding the perfect blend of exercises and if possible, the most beneficial equipment to use. Every person will not benefit from the same [...]]]></description>
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		<title>Some Of The Best Ab Exercises</title>
		<link>http://www.ultimateabscenter.com/best-ab-exercises/</link>
		<comments>http://www.ultimateabscenter.com/best-ab-exercises/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 16:15:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Articles]]></category>

		<guid isPermaLink="false">http://www.ultimateabscenter.com/?p=63</guid>
		<description><![CDATA[Many people that want to work on their abs and get in shape believe the best method of accomplishing this is through ab crunches. There is some truth to this theory but the answer to a sexy six pack far surpasses just traditional ab crunches. The truth is that crunches are fantastic tools to define [...]]]></description>
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		<title>The Importance Of Changing Up Your Ab Workout Routine</title>
		<link>http://www.ultimateabscenter.com/ab-workout-routine/</link>
		<comments>http://www.ultimateabscenter.com/ab-workout-routine/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 16:11:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Articles]]></category>

		<guid isPermaLink="false">http://www.ultimateabscenter.com/?p=60</guid>
		<description><![CDATA[Flat stomachs, ripped abs, the sexy six pack&#8230;this is a priority for many, men and women alike. While many people strive to accomplish this goal the truth is that a lot of people go about it the wrong way. If you start a workout and feel the results from it, it is not alright to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Targeting The Abs With Lower Ab Exercises</title>
		<link>http://www.ultimateabscenter.com/lower-ab-exercises/</link>
		<comments>http://www.ultimateabscenter.com/lower-ab-exercises/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 15:31:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Articles]]></category>

		<guid isPermaLink="false">http://www.ultimateabscenter.com/?p=57</guid>
		<description><![CDATA[It seems that some people will work on their abdominal muscles forever and never quite receive the results that they are looking for. The reason for this is that they are not working the group of muscles as a whole and primarily not targeting the muscles that are key in getting that sexy looking six [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Right Women Ab Workouts</title>
		<link>http://www.ultimateabscenter.com/women-ab-workouts/</link>
		<comments>http://www.ultimateabscenter.com/women-ab-workouts/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:41:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ab Articles]]></category>

		<guid isPermaLink="false">http://www.ultimateabscenter.com/?p=45</guid>
		<description><![CDATA[Men are not the only ones that desire a tone and ripped stomach. Men and women alike know that a sexy midsection is hot and desirable. So, human creatures of both sexes often work their tails off to achieve what may seem impossible, the perfect abs. The sexy midriff, the ripped stomach, the sexy six [...]]]></description>
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		<title>Ring Yoga Straps</title>
		<link>http://www.ultimateabscenter.com/ring-yoga-straps/</link>
		<comments>http://www.ultimateabscenter.com/ring-yoga-straps/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 14:42:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga & Pilates Gear]]></category>

		<guid isPermaLink="false">http://www.ultimateabscenter.com/ring-yoga-straps/</guid>
		<description><![CDATA[Ring Yoga Straps &#160; WHOLESALE LOT 8 FT 1 &#8221; YOGA BELT YOGA STRAP PILATES BELT W/ D RING- 10 QTY $40.00 WHOLESALE LOT 6 FT 1 &#8221; YOGA BELT YOGA STRAP PILATES BELT W/ D RING- 10 QTY $35.00 NEW 8 FT 1 &#8221; YOGA BELT YOGA STRAP PILATES BELT W/ D RING MADE [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Resistance Bands Exercise</title>
		<link>http://www.ultimateabscenter.com/resistance-bands-exercise/</link>
		<comments>http://www.ultimateabscenter.com/resistance-bands-exercise/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 13:01:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Gear]]></category>
		<category><![CDATA[resistance bands exercises]]></category>
		<category><![CDATA[resistance bands exercises for abs]]></category>
		<category><![CDATA[resistance bands exercises for arms]]></category>
		<category><![CDATA[resistance bands exercises for back]]></category>
		<category><![CDATA[resistance bands exercises for legs]]></category>

		<guid isPermaLink="false">http://www.ultimateabscenter.com/resistance-bands-exercise/</guid>
		<description><![CDATA[Resistance Bands Exercise &#160; X10 RESISTANCE EXERCISE BANDS FOR YOGA ABS WORKOUT $7.89 Exercise Equipment: Resistance Bands / CD / Workout Timer Mix – Never Been Used $19.99 Exercise Equipment: Resistance Bands / CD / Gym Timer Mix – Never Been Used $19.99 Exercise Equipment: Resistance Bands / CD / Circuit Training Mix – New [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sports Neoprene Velcro</title>
		<link>http://www.ultimateabscenter.com/sports-neoprene-velcro/</link>
		<comments>http://www.ultimateabscenter.com/sports-neoprene-velcro/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 12:39:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Gear]]></category>

		<guid isPermaLink="false">http://www.ultimateabscenter.com/sports-neoprene-velcro/</guid>
		<description><![CDATA[Sports Neoprene Velcro &#160; Velcro Soft Neoprene Wrist Sports Wrap Support Blk Gray $6.44 Soft Neoprene Sports Velcro Fasten Wrist Support Guard $9.88 Velcro Closure Neoprene Wrist Wrap Protector for Sports $4.96 Blue Sport Boots Lined Neoprene Velcro 13&#8243; Tall $25.00 SHOWMAN Pink Sport Boots Lined Neoprene Velcro 13&#8243; Tall $25.00 Black Sport Boots Lined [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Inversion Table Hangups</title>
		<link>http://www.ultimateabscenter.com/inversion-table-hangups/</link>
		<comments>http://www.ultimateabscenter.com/inversion-table-hangups/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 07:18:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Gear]]></category>
		<category><![CDATA[inversion table hang ups]]></category>
		<category><![CDATA[teeter hangups inversion table f5000]]></category>

		<guid isPermaLink="false">http://www.ultimateabscenter.com/inversion-table-hangups/</guid>
		<description><![CDATA[Inversion Table Hangups &#160; EP-550 SPORT Model Inversion Table by Teeter Hang Ups $419.00 NIB TEETER HANG UPS INVERSION TABLE EP560 LTD SPORT WITH DVD LUMBAR SUPPORT ETC $192.50 BRAND NEW TEETER HANG UPS EP-550 INVERSION TABLE STRECH MUSCLES BACK NECK PAIN $299.00 Teeter Hang Ups EP-560 Inversion Table $179.01 Teeter Hang Ups EP-550 Inversion [...]]]></description>
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		<title>Covered Exercise Tubes</title>
		<link>http://www.ultimateabscenter.com/covered-exercise-tubes-2/</link>
		<comments>http://www.ultimateabscenter.com/covered-exercise-tubes-2/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 07:17:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gym & Workout Gear]]></category>

		<guid isPermaLink="false">http://www.ultimateabscenter.com/covered-exercise-tubes-2/</guid>
		<description><![CDATA[Covered Exercise Tubes &#160; Resistance Bands 4 FIT CORD Safety Sleeve Covered Exercise Tubes VL-H $50.95 10 LIGHT FITCORD Resistance Bands COVERED Exercise Tube $89.95 3 FIT CORD Covered Resistance Bands MED, HEAVY &#038; VH Exercise Tubes &#038; door anchor $37.95 Resistance Band X-OVER Covered Cord Exercise Tube HEAVY $23.95 4 FIT CORD Resistance Bands [...]]]></description>
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		<title>Xtreme Irongym Chin</title>
		<link>http://www.ultimateabscenter.com/xtreme-irongym-chin/</link>
		<comments>http://www.ultimateabscenter.com/xtreme-irongym-chin/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 13:41:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Gear]]></category>

		<guid isPermaLink="false">http://www.ultimateabscenter.com/xtreme-irongym-chin/</guid>
		<description><![CDATA[Xtreme Irongym Chin &#160; Iron Gym XTREME Pull Up Chin Bar Extreme Edition *******New In Box!!****** $18.00 Iron Gym XTREME Pull Up Chin Bar Extreme Edition $49.94 Iron Gym Xtreme Upper Body Workout pull up Chin Bar Extreme Professional Edition $39.95 Iron Gym Extreme and Power Wheel Review &#160; Iron Gym XTREME Pull Up Chin [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wrap Gel Grip</title>
		<link>http://www.ultimateabscenter.com/wrap-gel-grip/</link>
		<comments>http://www.ultimateabscenter.com/wrap-gel-grip/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 11:33:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Clothing Shoes & Accessories]]></category>

		<guid isPermaLink="false">http://www.ultimateabscenter.com/wrap-gel-grip/</guid>
		<description><![CDATA[Wrap Gel Grip &#160; RSI Grip Wrap Gel Grips, 46.25&#8243; L, Snow Camo, Pair $19.95 Wrist Wrap Gel Grip Leather Weight Lifting Gloves M $8.99 Wrist Wrap Gel Grip Leather Weight Lifting Gloves M Black Exercise Training Lift $14.99 Wrist Wrap Gel Grip Leather Weight Lifting Gloves M $8.99 Wrist Wrap Gel Grip Leather Weight [...]]]></description>
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		<title>Mens Compression Shirt</title>
		<link>http://www.ultimateabscenter.com/mens-compression-shirt/</link>
		<comments>http://www.ultimateabscenter.com/mens-compression-shirt/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 07:54:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Clothing Shoes & Accessories]]></category>
		<category><![CDATA[mens compression shirt]]></category>
		<category><![CDATA[mens compression shirt girdle]]></category>
		<category><![CDATA[mens compression shirt reviews]]></category>
		<category><![CDATA[mens compression shirt seen tv]]></category>
		<category><![CDATA[mens compression shirt short sleeve]]></category>

		<guid isPermaLink="false">http://www.ultimateabscenter.com/mens-compression-shirt/</guid>
		<description><![CDATA[Mens Compression Shirt &#160; Men&#8217;s Base Layer_XB2,Short Sleeves Crew Neck Shirts Compression Gear Tops_sz XL $18.98 MEN&#8217;S SLIMMING ABDOMEN COMPRESSION BODY SHAPER T-SHIRT BLACK SLEEVELESS 5SIZE XL $9.99 MEN SLIMMING ABDOMEN COMPRESSION BODY SHAPER T-SHIRT VEST TOPS SLEEVELESS 5SZ L $9.99 MEN SLIMMING ABDOMEN COMPRESSION BODY SHAPER T-SHIRT VEST TOPS SLEEVELESS 5SZ L $9.99 MEN&#8217;S [...]]]></description>
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		<title>Yoga Mat Tote</title>
		<link>http://www.ultimateabscenter.com/yoga-mat-tote/</link>
		<comments>http://www.ultimateabscenter.com/yoga-mat-tote/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 02:04:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga & Pilates Gear]]></category>
		<category><![CDATA[yoga mat tote]]></category>
		<category><![CDATA[yoga mat tote bag pattern]]></category>
		<category><![CDATA[yoga mat tote pattern]]></category>
		<category><![CDATA[yoga mat tote sewing pattern]]></category>
		<category><![CDATA[yoga mat tote tutorial]]></category>

		<guid isPermaLink="false">http://www.ultimateabscenter.com/yoga-mat-tote/</guid>
		<description><![CDATA[Yoga Mat Tote &#160; Gaiam Tree of Life Yoga Mat + Tote Bag + Water Bottle $44.00 J/Fit Yoga Mat Bag Shoulder Tote $41.95 MANDUKA MATSAK YOGA PILATES MAT TOTE CARRY BAG NEW small exercise canvas $39.99 4mm PVC Pure colour Practice Tote Yoga Mat with Bag Orange $19.99 4mm PVC Pure colour Practice Tote [...]]]></description>
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